Chatbot trained in Cognitive Behavioral Therapy
The unique content has been created by professionals with experience in psychotherapy. Helpy, our chatbot, covers topics such as depression, anxiety, stress, relationships, personal decelopment and many other. It can be of real help when you are feeling all alone.
Monitoring your mental state
Take 15-30 seconds of your day to input your feelings in the app. In time, this will help you observe changes in your mood. You can see what worked in the past and get a better understanding of your feelings.
Your own journal
It is one of the most important resources in the Cognitive Behavioral Therapy. We have created different types of journals that will help you with planning and reframing your emotions in order for you to create a clearer and more positive outlook of your life.
In the I'm Fine app, you can find psychometric tests on subjects such as anxiety or depression. They help you understand more about yourself and what you feel. If you choose to work with a psychotherapist, the test results can offer them relevant information.
We recommend guided meditation for the moments in which you feel stressed or in need of a break. They are created by the I'm Fine psychologists and help you reach a positive mental state.
If you are passionate about psychology and want to discover more about yourself and your emotions, read the educational articles written by experienced psychotherapists from the I'm Fine network.