CLINICĂ DE PSIHOTERAPIE, PSIHIATRIE ȘI COACHING EMOȚIONAL

Workshops & Trainings

We design workshops and trainings based on data from psychology, medicine, applied neuroscience and tested by us in many years of practice in the field of mental health. We offer companies the opportunity to provide to a large number of employees, at a low cost, the tools needed to develop emotional resilience and a positive mindset.

WELCOMING CHANGE

How to overcome resistance to change and activate your team’s resources

WorkshopTraining
A perfect storm: the rules of the game rapidly changing and your employee’s natural reaction to push back. Yet, organizations thrive on change and not on reluctance and resistance when transformation occurs. It’s a matter of choice: you can embrace change and lead your people through uncertainty, or you can be led by fear. Lead your team through complicated times with calm and foresight and foster those specific skills that welcome change.
DIFFICULT CONVERSATIONS

A concise guide for handling complicated talks at the office

WorkshopTraining
More than 80% of the employees and almost 50% of the management fail to have difficult, yet necessary conversations. You might be among them. We’ll guide you into the art of having difficult conversations and deliver bad new at the office - layoffs, strict financial measures, negative feedback, etc. These are complicated topics and it’s handy to have the right tools to clear all the elephants in the room.
DIVERSITY, EQUITABILITY AND INCLUSION

How to understand and appreciate our differences

WorkshopTraining
Diversity. Equitability. Inclusion. These are more than just keywords for us. These are the principles that guide the way we build teams, cultivate leaders and create an organisational culture where every employee feels like they can belong. Starting from understanding differences and appreciating them, we will guide you on how you can create an inclusive environment. We will offer you simple strategies, easy to implement, by analysing the unconscious biases that distort our view of diversity.
RELATIONAL INTELLIGENCE

How to connect with others in the context of rapidly shifting workplaces

WorkshopTraining
You must know it by now: no matter how good the raw materials, one cannot build anything solid without the trustworthy binding agents. Your own performance or your team’s will highly depend on people’s ability to establish trust when working together, at the office and hybrid mode. This workshop will teach you the skills for keeping your people engaged and connected, and for building strong relationships with various stakeholders.
PREVENTING BURONUT

Practical insights and solutions to prevent burnout

WorkshopTraining
Have you ever seen a fire voraciously spreading through a dry area? This your team when faced with psychological burnout. Exhaustion, disengagement, poor performance spreading quietly from one person to the other. This workshop will show you how to cultivate the skills that will be your team’s immune protective system. You’ll understand how to recognize the signs of burnout, to build resilience and to support the emotional health of your team.
GETTING WHAT YOU WANT

How to speak so others would listen

WorkshopTraining
No matter how great an idea, it will never turn into reality if ill delivered. Our communication skills have the power to shape our reality and that of those we interact with, at work or in personal relationships. You will learn how to ask the right questions, to get others interested, convey messages in a persuasive manner and how to achieve your goals.
SIMPLE RULES FOR BUSY PARENTS

No pressure parenting for a good relationship with your child

Workshop
Your full-time as a parent is to be a tight-wire acrobat, holding up in the air several hot plates. Parental responsibilities, job, household chores - all are a balancing act between multiple expectations and a limited amount of time. We simplify things for busy parents and extract the core of what human behavior science and psychotherapy teach us, all in the form of simple principles and rules to guide your interactions with your kids.
SCIENCE OF HAPPINESS
Workshop
Happiness seems to be the ultimate goal of life. Each of us tries to do our best to avoid the problems of existence to be able to declare – “I am happy!”. But what do people think of when they say that? Of pleasure? Of meaning? Of the absence of negative events? What can we consciously do to increase our chances of being happy? This workshop is based on ideas from modern psychology, cognitive sciences and psychotherapeutic practice.
Duration: 2 hours
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MINDFULNESS FOR COMPANIES
Workshop
Turbulent times in life and negative emotions can overshadow the joy to live, affect our health and relationships with others. Inspired by the Eastern spiritual tradition, mindfulness teaches us to adapt effortlessly to change and to cope more easily with difficulties. Mindfulness has proven health benefits by strengthening the immune system and can help you maintain your strength of concentration, calm and clarity of thought.
Duration: 1 hour and 30 minutes
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EMOTIONAL HYGENE GUIDE
Workshop
It seems natural to us to go to the doctor when something hurts; it seems natural to bandage a wound or take a pill when our head hurts very badly. Rarely do we do the same for our minds. In this course, you will understand, with the help of ideas borrowed from the cognitive sciences, what mental and emotional hygiene means. You will find out what you have to do to maintain your well-being and health, even when you are going through difficult times, that test your emotional resilience.
Duration: 2 hours
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STRESS MANAGEMENT & BUILDING RESILIENCE
Training
Difficult moments in life cannot be avoided either professionally or personally. Resilience is the key skill that helps us adapt to difficult situations or times of great change. On a rough sea, we cannot change the intensity or direction of the wind, but we can learn to navigate in the desired direction. We will discuss together practical strategies to successfully cope with stress, based on scientific explanations and verified by us in many years of practice.
Duration: 2 hours or 6 hours version
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WORKING FROM HOME - EFFICIENCY GUIDE
Training
The time has come to accept that working from home is becoming a new normal for more and more people. Although at first, it seemed more convenient not to go to the office, as this lasts, it becomes obvious that it is increasingly difficult for many to work from home and maintain concentration, efficiency or keep a positive mindset. This training contains Tips & Tricks that will help you create a framework in which to work efficiently while maintaining your privacy.
Duration: 2 hours
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WE SHAPE EMOTIONALLY INTELLIGENT LEADERS
Training
Emotionally Intelligent Leader is our training dedicated to managers and team leaders. As difficult as it may seem, try to put aside, for two hours, the cash flow, the canceled orders or financial challenges and with our help, cultivate something very valuable: the people in your organization. We use applied psychology and neuroscience knowledge, proofed by us in many years of practice, to teach you how you can approach the opportunities and pitfalls of this period marked by great changes.
Duration: 2 hours
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JOB CRAFTING
Training
If you find yourself wondering why you chose to do the work you do or why you don’t enjoy anything that involves your work, you may be on a downward slope on the way to burnout. It’s time to take control and rethink your approach to daily tasks, daring to change them to be in line with your values, strengths and passions. We will learn together how you can do this properly and how you can turn the job you have into one that will bring you satisfaction and joy.
Duration: 3 hours
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PERFECTLY LOGICAL BUT IRRATIONAL
Workshop
Have you ever wondered how you come to make certain decisions and why exactly those? What are the unknown, invisible forces that seem to guide you in one direction or another? The answer is beyond the classic debate of the struggle between reason and emotion. This course integrates elements of cognitive psychology that will show you how to decode how your mind works. You will understand how you can avoid cognitive errors, revealing the mechanism by which you can make better decisions, in accordance with your desires.
Duration: 2 hours or 4 hours version
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